447+
Happy Clients
Delivering proven results and trusted recovery care for our community.
4.9★
Google Reviews
Proudly rated as one of Asheville’s top recovery and wellness centers.
4
Premium Services
Cryotherapy, Compression Therapy, Red Light Therapy and Infrared Sauna all in one place.
23+
Years of Experience
Veteran led expertise with a decade of proven recovery and rehabilitation knowledge.
Local Support
Trusted by the Asheville Community
At Asheville Cryotherapy & Recovery, we’re proud to combine professional expertise with proven recovery methods. With thousands of satisfied clients, top-rated reviews and carefully selected therapies, we provide safe, reliable and results driven solutions to help you heal faster and feel your best.
Our Approach
Complete Recovery & Wellness Services
Accelerate your recovery. Reduce pain and inflammation. Reclaim an active lifestyle in Asheville, NC.
Unlimited Membership
$ 99 / month
Consistent wellness support included
Unlimited visits
Covers all 4 therapies
Flexible scheduling options
Our most popular option
Discounted Unlimited Membership
$ 79 / month
For Students, First Responders, Veterans
Unlimited visits
Covers all 4 therapies
Flexible scheduling options
$20 discount
Individual Treatment
$ 25 / session
No commitment, pay per session
Unlimited visits
Choose any recovery service
Flexible scheduling options
No long-term contracts
🎉5-Pack of Treatments 🎉
$ 110 $77 (30% OFF)
Use Code: WINTER5
Affordable option
Covers all 4 therapies
No commitment needed
Use anytime you want
🎉10-Pack of Treatments 🎉
$ 200 $100 (50% OFF)
Use Code: FROZEN10
Save more per session
Covers all 4 therapies
No commitment needed
Use anytime you want
Gift Cards
Gift Cards
Perfect Gift
Easy to purchase
Flexible amounts
Great for any occasion
No expiration hassle
Start Here
Plans That Work for Every Lifestyle
Unlimited Membership
$ 99 / month
Consistent wellness support included
Unlimited visits
Covers all 4 therapies
Flexible scheduling options
Our most popular option
Discounted Unlimited Membership
$ 79 / month
For Students, First Responders, Veterans
Unlimited visits
Covers all 4 therapies
Flexible scheduling options
$20 discount
Individual Treatment
$ 25 / session
No commitment, pay per session
Unlimited visits
Choose any recovery service
Flexible scheduling options
No long-term contracts
5-Pack of Treatments
$ 110
Starter Pack
Affordable option
Easy to try services
No commitment needed
Use anytime you want
10-Pack of Treatments
$ 200
Maximum Recovery
Save more per session
Covers all 4 therapies
Use anytime you want
No commitment needed
Gift Cards
Gift Cards
Perfect Gift
Easy to purchase
Flexible amounts
Great for any occasion
No expiration hassle
Start Here
Plans That Work for Every Lifestyle
Flexible memberships and packages designed to fit every lifestyle.
The Difference
Why Choose Multi-Modal Recovery?
Experience the synergistic benefits of combining four powerful recovery modalities. Each therapy complements the others for optimal wellness results.
Reduces Inflammation
Cryotherapy and red light therapy work together to decrease inflammation and promote faster healing.
Boosts Energy & Vitality
Infrared sauna sessions and cold therapy increase energy levels and enhance overall vitality.
Enhanced Pain Management
Whole Body Cryotherapy stimulates endorphin release and blocks pain receptors, offering natural relief for chronic conditions like arthritis and fibromyalgia.
Boosted Metabolism & Energy
Cold shock proteins activate brown adipose tissue, increasing calorie burn and delivering a revitalizing energy surge post treatment.
Recommendations
Our team takes time to understand your wellness and performance goals, explaining every option and tailoring each session to help you recover faster and achieve lasting results.
Clean, Comfortable Facility
Relax in private, climate controlled suite designed to provide a safe, hygienic and calming recovery experience.
Journey
Our Story
Jason and Maria Moore founded Asheville Cryotherapy & Recovery to share transformative therapies they’ve relied on for years.
Asheville Cryotherapy & Recovery is a veteran owned wellness center dedicated to helping you feel and perform your best. Whether you’re an athlete chasing personal records, a weekend warrior nursing sore muscles, or someone seeking relief from chronic pain, our science-backed treatments deliver fast, lasting results.
Testimonials
See What Our Clients Are Saying
Join these satisfied clients book your session now and experience the difference.
I absolutely love Asheville Cryotherapy and their staff!! If you haven't tried them out, my question is, "What are you waiting for?!". Jason & Maria are amazing, knowledgeable, and friendly, and the rest of their staff is wonderful also. I love every one of their services and I love the way it makes me feel. The monthly membership is the best deal you will find anywhere.
Marc Rucker
I was warmly greeted by the staff. The first experience was in the compression room. I can see right away how this will help with my inflammation. I will definitely be back for that room!!. To finish I used the cryotherapy room. It was exhilarating! I cannot wait to experience the sauna and red light therapy. I would recommend including these healthy experiences in your weekly routine.
Nancy Bishop
Ive been twice using class pass for cryo and compression therapy, its been fantastic. Professional, clean, therapeutic, and easy in and out. Super friendly place. Ive not done these kind of treatments before, but I will go again for sure. The cold chamber is quite cold, you wear gloves, socks, a cap for your head and you should be dry when you go in. Three minutes was more than enough, I stood by the fan for maximum effect then moved away towards the door of the chamber for the last 30 seconds. Everything is explained and is set for safety in mind. Great find!
Phil C
I had an incredible experience here! It was my first time trying cryotherapy, and I was a bit anxious, but had heard about all the benefits. Once I got in, I was surprised at how easy it was! I felt amazing afterwards and slept so well that night! I also tried the compression and red light therapy, which was the perfect day of healing and self-care. The staff was incredibly caring and helpful, and did everything they could To make my experience the best one possible! I can’t wait to go back and make this a regular part of my routine!
Amy Duncan
I cannot say enough great things about my experience at Asheville Cryotherapy! I had never done cryotherapy before and felt a little nervous, but Maria was so informative and made me feel so comfortable. I can honestly say it was an incredible experience! The burst of energy I had after was incredible. I enjoyed all 3 of the other modalities as well. My second favorite being compression therapy on my legs. I work on my feet and walk about 10,000+ steps. This was so relaxing and my legs felt amazing after. I 10/10 recommend Asheville Cryotherapy and cannot wait to return. - The Beauty Boost Asheville
Having had multiple injuries over the years I have tried many therapies. I have found that cryo, compression, and sauna, taken on a regular basis, have given me the most relief. Asheville Cryotherapy is friendly, convenient and economical. I highly recommend them.
Jeffrey M.
