Infrared Sauna

Detox, relax and recover with deep penetrating heat.

Refresh & Renew

Detoxify your body, relieve stress and soothe muscle & joint pain.

The heat generated by an Infrared Sauna will cause your core temperature to increase, thus eliminating toxins while increasing your heart rate. Infrared Sauna Therapy promotes relaxation by helping to balance your body’s level of cortisol, the primary stress hormone. The sauna will also help to relieve tension throughout the body. If you suffer from muscle aches or joint pain, infrared saunas can also relieve inflammation by increasing circulation and relaxing your muscles.

Book Services

Why It Works

Key Benefits of Infrared Sauna Therapy

Our serene, private sauna suite and science-driven approach ensure you receive maximum benefits in a relaxing environment.

Reduces Inflammation

Flush out toxins naturally through deep sweating, promoting cellular health and supporting overall body wellness.

Stress Reduction

Restore calm and balance by reducing cortisol levels, easing tension and improving mental clarity and focus.

Enhanced Circulation

Boost blood flow and oxygen delivery, accelerating recovery, reducing inflammation and revitalizing tired, overworked muscles.

Muscle & Joint Pain Relief

Soothe soreness, stiffness and chronic discomfort, helping your body recover and move with greater comfort.

Step by Step

See how it Works

At Asheville Cryotherapy & Recovery, our Infrared Sauna sessions use gentle near- and far-infrared wavelengths to safely raise your core temperature. This increased heat promotes deep sweating to flush toxins, elevates your heart rate for cardiovascular benefits and balances cortisol levels to support relaxation and stress relief.

You sit comfortably in a private cabin equipped with full-spectrum infrared panels.

Infrared wavelengths penetrate skin layers, raising core temperature without extreme ambient heat.

As your pores open and you begin to sweat, toxins like heavy metals and environmental chemicals are eliminated.

Heart rate rises as if you’re engaging in light exercise, improving circulation and oxygen delivery.

Cortisol levels decrease, promoting a deep sense of calm and reducing tension throughout your body.

Book Services